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Ageing

The goal of an antiaging mentality is to help increase your lifespan as well as help make you feel vibrant, happy and full of life again

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Ageing
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Menopause

My no.1 top tip for surviving menopause (aside from HRT). The next time someone asks you your age, imstead of going down (lying about your age) and giving the person the opportunity to deduce how bad you look for your years try telling the truth then soak up the compliments when they are blown away by how good you look. I absolutely love telling people I am 64.

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Menopause
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Advanced Style

It's a complete myth people notice or are put off by age. They notice and are put off by the negative energy, grumbling, complaining and know it all behaviour many older people display. Working on your style will alleviate some of these symtoms of old age.

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Advanced Style
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Can Old Be Sexy?

I can say with all honesty as a 64 year old celibate female I get more male attention these days than I ever did in my twenties and back then I had more footballer and rock and roll boyfriends than I could count.

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Can Old Be Sexy?
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Turn Back The Clock Clothes

You only have to look to the Red Carpet in Hollywood to recognise the 1st key to looking younger when you're older is to not show too much skin, it's a dead giveaweay. The second key is stay in shape. The 3rd key is stay engaged.

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Turn Back The Clock Clothes
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Look Good Over Forty

Forty is most definitely the new hot age to be, old enough to be wise but still young enough to look twenty with the right attitude, energy and confidence. Forty in Hollywood is a new kind of house wife and no longer, "You're Fired!"

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Look Good Over Forty
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Forever Young

When my nephew, who is tall, handsome, 30 and not a people pleaser tells me I could pass for 45 almost 20 years less than my actual age and asks me how I do it, he's interested in my anti aging strategy for himself, I know I have the secret.

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Forever Young
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Fab Over Fifty

I am 64 and you won;t catch me giving up my style anytime soon.

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Fab Over Fifty
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Never Too Old For Style and Fashion

I was blown away last night watching Channel 4’s Fabulous Fashionistas, a Cutting Edge Film by Sue Bourne at 10pm. I have been banging the ‘don’t forget about the older woman’ drum for so long, I had almost lost all hope until this amazing one hour documentary, following some inspirational fab style ambassadors, revived my appetite.

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Never Too Old For Style and Fashion
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For Menopause - Houmous And A Healthy Lifestyle

I am a great believer in quality of life and making sure every day is the best one yet. After a near death experience and being forced have a full hysterectomy at 48, it was a no brainer for me to begin talking HRT. I am a big fan of this medicine which helps keep menopause at bay and me from becoming itchy, bitchy, scratchy, moody, bloated, dried up and miserable.

My top tip for menopause, if HRT is out, is to start introducing houmous and chick peas as much as...

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For Menopause - Houmous And A Healthy Lifestyle
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