Maturity is discovering the wisdom to know we don't always know although poo pooed as a fun inhibiting characteristic. Maturity comes from experience, not watching others make mistakes but making them ourselves. 

We live in a mad world right now where injecting poison into our faces, fillers, implants, Botox and other sometimes unknown, unidentified substances is becoming normal practice in order to retain youth and fight off aging but at what cost?

The first step to motivating yourself, if you truly have never been able to achieve anything, is to take action, so switch off the telly.

Don’t smoke, choke and smell like an old ashtray, it’s stupid.

Comfort eating is the act of by passing your hungry full instictive response to feel pleasure in your reward centre. By learning to recognise and respond when you are stepping over the fine line to being out of control you can have your cake and eat it too.

The goal of an antiaging mentality is to help increase your lifespan as well as help make you feel vibrant, happy and full of life once again

Healthier slimmer people eat the majority of their daily calories before 6pm. Diets don’t work long term. Start a lifestyle plan detoxing to begin the journey to the thin within.

The more we have the more we want. It's a fact. Curb your appetite for over indulgence and heighten your appetite for life success.

Ungratefulness and jealousy live together in your mind. Start to nurture feelings of gratitude and your feelings of jealousy will melt away.

Your Venus Cow is the youthful, fresh, desirable girl lost inside the time gap between what we used to look like and the cruel reality of ageing, menopause and no confidence. You feel like she's gone forever but she's not, she just needs a slap round the face to wake her up.

Living for the moment, in the moment is easier said than done and takes a lot of dedicated meditation practise to spend your day in complete self awareness, i.e. consciously in charge of your thoughts words and actions at any one time.

Does the thought of one day being in love consume you? Have you ever considered this constant yearning for love may have been mis placed in your mind? Do you feel empty without love?

We all want to discover the fountain of youth or be given a quick fix pill taken every day that reverses the ageing process.

I hate to be the bearer of bad news, the truth hurts, but there is only one sure way to maintaining youth and that’s a healthy lifestyle, positive mind set, tons of will power and more important than all; Desire.

At 64 I think I look good for my age and have always believed that self-confidence is the key and...

It has taken Shirley and Holly Yanez, sisters in law, a long time to fight their way back to the top, building a Big Society business without any money but no guts no glory as they say.