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1768 0

Keep Young and Keep A Healthy Happy Heart

Looking good when you are in middle age is really tricky for most of us who just don't have the money or the life we think we need to be fabulous. There are some simple common sense rules you need to understand when it comes to turning back the clock and being the best you can be; and sit down before reading.

1. Give up alcohol, coffee and drink water, green tea.

2. Stop smoking and exercise daily.

3. Eat 1500 calories...

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Keep Young and Keep A Healthy Happy Heart
1706 0

Lift Your Face For Free Without Cosmetic Surgery

I have a real problem with women who pay money to mess with their faces, only to end up looking like a plastic duck or a swollen blow fish, when there is a sure free way to keep your face looking naturally younger.  I have a religious daily routine and this means I never miss it, which involves one simple free procedure you can do yourself without any pain, stitches or debt; my free face work out and lift.

Every morning when you get up rub an ice cube over...

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1609 0

Understand Emotional Loss When Quitting Smoking

Chemical dependency comes from smoking nicotine and is one of the most intense, repetitive and dependable relationships you will ever have, as it will dominate almost every aspect of your life and your thinking. I smoked on and off for most of my life giving up this time, since my near death
experience except for the odd one now and again, 10 years.

I understand the power of a nicotine buzz or that compulsive dependency and I also understand the...

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1408 0

Addicted Or Afflicted?

So yesterday I met with one of my free life coaching clients to discuss and update on her on going compulsive, out of control urges to shop even when her debts are spiralling out of control and was surprised to see some significant progress. It is not normally difficult to cure a shopping addiction because in reality, how can shopping be an illness when there are no pills available to cure it?

When you are addicted to something you cannot survive without it and...

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Addicted Or Afflicted?
1583 0

Have you got Status Anxiety?

Most people have no clue what status anxiety actually is, even though it is these same people all suffering from it. This current hash tag culture is obsessed with caring about what others think, so much so that unless you have the best phone, shoes, car, house etc., you are no one.

Status anxiety is a fear of being thought about by others as less than, based on where you come from and the fear that being financially poor will make you less of a person in other...

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1872 0

Are You A Shopaholic?

Many people believe shopping addiction is about a mental health issue, something that is then put in the category of needing therapy to get better. Today compulsive shopping addiction pretty much affects us all, as I believe compulsive shopping to be about having status anxiety, caring too much about what others think. Many young people believe shopping can buy you beauty and they deserve to go shopping even when they don’t...
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1883 0

Relationship Dilemma Coaching

Being a free life coach is so great because I get to meet and help people who genuinely feel they don’t have the power to change what makes them miserable, insecure and destined to failure.  I met someone a few months ago at one of my free life coaching seminars who told me in detail how she had finally found the one, her Prince and was moving in with him after knowing him only 6 months....
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1802 0

Drunks Always Finish Last

I decided to set up my social enterprise after spending some years working with really damaged, difficult and often homeless alcoholics. I was never addicted to alcohol in the sense I could go for days without one but on the days I did drink, I could drink for England. Getting drunk in the fast world of stocks and shares, champagne and cocaine, money and often debauchery, I trained with the best drunks...

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2584 0

A Healthy Mind and A Perfect Body Go Hand In Hand

Your mindset is the only skill you need to become an expert in losing weight, keeping it off and unleashing your thin within. It is a fact that no matter how many personal trainers we hire or how many times we enthusiastically embark on a new diet fad, or hot yoga program often we will miserably fail to resist some comfort temptation along the way that undo all the good intention. Successfully satisfying the appetite of that which fills the hole in your soul, takes most of us at some point down to...

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A Healthy Mind and A Perfect Body Go Hand In Hand
2476 0

Self Therapy The Key To Unlock Your Happiness

When you begin to discover self therapy you start to look closely at your thoughts and your beliefs as well as begin to understand the links to your behaviors, moods and reactions, helping you develop new skills in order to replace old habits and patterns. The first step to mastering self therapy is to make a list of all the things you wish to address, then discover and learn to develop realistic goals you are able to reach by regularly working on yourself.

If...

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2312 0

Why Do I Need A Life Coach?

The true beauty of life is a very difficult thing to navigate when the person in charge of its destination is inexperienced and not sure which direction to follow, in order to discover peace, happiness and personal success. When we reach a crossroads in life and by this I mean, we have choices to make, unless we have life skills, confidence and purpose, we are likely to make the wrong ones and end up miserable, defeated and stuck in a rut with little hope of change, until we win the...

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2464 0

Discover Your Soul

"Modern Day Man In Search Of A Soul" was written by Carl Jung, a genius at understanding human behaviour and the psyche, over 80 years ago, to help people understand how we work and why we become broken and miserable with life. His research and insight coupled with his commitment and passion to save people from self-destructing, gives us clear rational explanations why our subconscious behaviour, the stuff we do without thinking about it, is so embedded in our daily...

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Discover Your Soul
1999 0

Help I have Moobs!

With over 80% of men secretly concerned about their unhealthy, overweight bodies right now, Venus Cow says, it’s not just women who are plagued by body hang-ups; men have secret concerns about their ever developing “Moobs” male boobs and over grown beer bellies.

The beer belly has been around forever and like women these days, men feel insecure and miserable when confronted with judgmental comments and remarks about their bodies....

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Help I have Moobs!
2160 0

Help Me I Am Being Bullied

It is a fact that bullies are just cowards in disguise, so learn how to see through them by understanding why they see themselves as superior, able to unnerve you and make your life an unbearable misery, preventing you moving forward.

To be a bully you have to have been bullied, otherwise how would you know how to do it? When your whole life is consumed with navigating around anger, violence and control, it is not easy to keep on track of your own feelings...

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Help Me I Am Being Bullied
2116 0

How To Get Thinner

It is a fact that if we regularly eat daily more than 2000 calories for women and 2500 for men, we will slowly gain weight putting our whole health and well being out of control, creating potential death threatening diseases like high blood pressure, high cholesterol, heart problems, strokes, diabetes. Our bodies work like clockwork without us having to do anything but give it fuel derived from vitamins and the things that come from the earth, the greatest of worth when it comes to...

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2310 0

Free Life Coaching Course

The main reason to work with a life coach is to help you figure out where you are in your life and where you want to be but for most setting personal goals is an impossible task. Very often people need someone to help them make the dreams in their heads become reality by helping them do the work and focus on the vision. A life coach can really help in areas like relationships, careers, personal growth, addictions such as food, drugs, drink, smoking...

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2028 0

Address The Fat Facts

In the UK right now we have an obesity problem that is so great it could potentially take down and kill our whole health care system, leaving little help for those sick people who desperately need it.

Currently two Million in the UK suffer from diabetes which is related to obesity and 750.000 don't yet know they have it. Diabetes has reached epidemic proportions and now affects teenagers and young children who are also suffering from liver...

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Address The Fat Facts
2084 0

The Fairytale Always Ends At The Wedding

The divorce rate in America for first marriage is 41%

The divorce rate in America for second marriage is 60%

The divorce rate in America for third marriage is 73%, so surly we have to agree maybe marriage is becoming an old fashioned ancient ritual that no longer works in this modern day and age.

When we look at all the fairytales in books, it is interesting how the fairytale always ends at the wedding. They never...

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The Fairytale Always Ends At The Wedding
1880 0

Will Life Be The Death Of Us?

Death comes to us all as we cling on to the fear, of a time that doesn't exist, when we are no longer here.

Life, this precious gift perfectly engineered to work like any other miracle of nature, fails miserably when we humanise and question its creator.

To create life we have to mate, then breed, evolving our purpose from the fertilised seed but it all goes wrong when it comes to man, greedily destroying nature whenever he...

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2822 0

Self Mastery

We are put on this Earth for a purpose just like all other creatures of nature yet with the everyday pressure of living we lose sight of what we are here for.

He who controls others may be powerful, but he who has mastered himself is mightier still. Lao Tzu.

In order to find happiness and peace we have to reshape ourselves and find the will power to change all our negative patterns into new healthy positive ones. Having will power is the...

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2607 0

Consider The Views And Desires Of Others

We are living in a world where people are obsessed with the act of projecting their own behaviour on to that of others. So why do we care so much about what others think of us? 

The truth is we are in denial about what our own truth actually is. When we find ourselves talking openly about our lifestyle, we immediately allow others to consider what we are doing and comment upon it. In reality it would make more sense to pay attention to what we are...

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2041 0

Not Buying It

The World has gone mad when 9 year old boys want a six pack and teenage girls have to compete with air brushed images of what they think they need to look like to be somebody in life.

Cheryl Cole is a beautiful girl to look at but without the false lashes, hair extensions, air brushing and big fat bank balance, she is just another pretty girl next door who dare I say, cannot even sing.

Advertising is there to hook you in to thinking if you...

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Not Buying It
2050 0

Think Out The Box

As we get more focused on thinking for ourselves, instead of relying on the opinions of others, our choices are widened, giving us scope for some refreshing revelations.

We live in a box, we get information from a box and we die in a box, so some out of the box thinking would be a good for all of us.

We would all agree that lying to a child is wrong if you want to model the right behaviour yet every year we tell our children that Santa...

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2184 0

Sad Single And Searching

If you are home alone night after night, guzzling wine and scoffing chocolate, religiously listening to all by myself, it might be time to change the record and get a grip! Just because the fairytale promises a Prince with shoes, that if fit, will sweep you off your feet, remember the fairytale always ends at the wedding.

There is nothing wrong with being single, especially when you take a look at the divorce rate and miserable couples not so happy ever...

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Sad Single And Searching
2007 0

Think Or Be Extinct

When you are dealing with your mind for the first time you are in uncharted territory, we only know what we know, until we know something else. Venus Cow will dish out some brutal truth common sense advice to help you overcome being stuck with a life you cannot stand and take you on a journey to personal development with some essential self therapy skills.

Life is a journey not a destination. The path you take leads to where you end up so taking time out to...

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Think Or Be Extinct
1896 0

How To Manage Misery

The key to happiness is not getting what you want but still wanting it after you have got it. We have all been conditioned to follow the patterns of tradition, modelling on others, leaving us all miserable with chaotic addictions and status anxiety. 

The never ending bulimic behaviour associated with filling the void. The truth is you cannot buy a life in any High Street store, only stuff to put into a life, so keeping up with the Jones leaves you...

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How To Manage Misery
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