OK I have to write a blog like this every November, the month our thoughts go to the growing tyre around the middle and dusting off the LBD hidden at the back of the closet, remembering you never actually got into it last year. It is going to take four weeks of hell, discipline and facing denial, in order to look and feel amazing through the party season in December and hopefully this time, the penny will finally drop, yo-yo dieting and torture is not the only way to...