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Fountain Of Youth Tutorial

We live in a mad world right now where injecting poison into our faces, fillers, implants, Botox and other sometimes unknown, unidentified substances is becoming normal practice in order to retain youth and fight off aging but at what cost?

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Fountain Of Youth Tutorial
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How To Break Bad Habits

Start your journal and make a list of all the times you feel sad, hungry, angry, tired or just unable to motivate yourself

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How To Break Bad Habits
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Smoking Tutorial

The brutal truth is if you were the only person on the planet who smoked, you would give up.

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Smoking Tutorial
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Weight Loss Tutorial

Your diet is your lifestyle, so if you desire a fab slim figure, loads of energy and the secret to happiness, in a long fun packed life, you have to invest your time in creating an eating plan that includes no more than 2000 calories a day, including alcohol

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Weight Loss Tutorial
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Controlled Indulgence Tutorial

Controlled indulgence is all about being able to have a bit of what you fancy, now and again, without it becoming a compulsive addiction you need to get you through your life.

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Controlled Indulgence Tutorial
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Sex Tutorial

So if sex is about mating, nesting and marriage, common sense tells us we should make sure we pick the right one.

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Sex Tutorial
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You Are What You Eat Tutorial

People can be addicted to food just like drugs and alcohol. A battle with compulsive over eating, food addiction, can last for years, so how do we begin to win the battle of the bulge?

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You Are What You Eat Tutorial
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Happiness Tutorial

Happiness comes from mastering the art of appreciation and learning to enjoy what you have

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Happiness Tutorial
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Art Of Living Tutorial

"Our prime purpose in this life is to help others and if we cannot help them, don’t hurt them." Dalai Lama

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Art Of Living Tutorial
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How To Motivate Yourself Tutorial

The first step to motivating yourself, if you truly have never been able to achieve anything, is to take action, so switch off the telly.

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How To Motivate Yourself Tutorial
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Alcohol Tutorial

Drinking alcohol like any other addiction is lethal if you are trying to forget your misery because you have to be happy sober, to ever be a happy drunk

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Alcohol Tutorial
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Confidence Tutorial

Being confident is about being sure because if you are sure, you can never make a mistake

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Confidence Tutorial
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