Maturity is discovering the wisdom to know we don't always know although poo pooed as a fun inhibiting characteristic. Maturity comes from experience, not watching others make mistakes but making them ourselves. 

A maasive subject to cover in a short tutorial but once you've grasped the concept of what you actually capable of and tools at your disposal you will be filled with hope and ultimately unstoppable. Your soul or your spirit is the the most powerful tool in your box.

We live in a mad world right now where injecting poison into our faces, fillers, implants, Botox and other sometimes unknown, unidentified substances is becoming normal practice in order to retain youth and fight off aging but at what cost?

When I found myself in a mental health hell the one thing I needed more than anything else was a free life coach. In LA there's no such thing, I enlisted the help of Carl Jung to help me and why I am available to help anyone who finds themselves in the same predictament, at no charge.

Start your journal and make a list of all the times you feel sad, hungry, angry, tired or just unable to motivate yourself

Your diet is your lifestyle, so if you desire a fab slim figure, loads of energy and the secret to happiness, in a long fun packed life, you have to invest your time in creating an eating plan that includes no more than 2000 calories a day, including alcohol

When we start to take a closer look at our dark side we will always bump into Denial.

Controlled indulgence is all about being able to have a bit of what you fancy, now and again, without it becoming a compulsive addiction you need to get you through your life.

The greatest skill you'll ever master is self therapy.

Whether you are the perpetrator or the victim of bullying, it's important to look at why we do it, why we let it happen and how we can learn to stop both behaviour patterns.

Happiness comes from mastering the art of appreciation and learning to enjoy and be grateful for what you have, indeed all you have which if you live in the west is likely more than most.

"Our prime purpose in this life is to help others and if we cannot help them, don’t hurt them." Dalai Lama

What are anxiety and panic attacks and why do we have them?

The first step to motivating yourself, if you truly have never been able to achieve anything, is to take action, so switch off the telly.

Drinking alcohol to excess like any other addiction is lethal. If you are trying to forget your misery, you have to learn how to be happy sober, to ever be a happy drunk. The irony once you're happy sober, drinking or fake spirit as i like to call it becomes redundant.

Being confident is about being sure because if you are sure, you can never make a mistake. Being sure means taking your time, going at your own pace, being in control and never allowing others to undermine you or your thinking.

Have you ever said "I never lie", "I am an honest person" "I don't lie"? Now ask yourself if any of these statements are actually true.