Smoking is an addiction, a pattern, a bad habit
The brutal truth is if you were the only person on the planet who smoked, you would give up.
In order for you to change your negative bad habits, you have to understand...
Start your journal and make a list of all the times you feel sad, hungry, angry, tired or just unable to motivate yourself
The greatest skill you'll ever master
The greatest skill you'll ever master is self therapy.
Sex like any other addictive choice is something we must not confuse with...
So if sex is about mating, nesting and marriage, common sense tells us we should make sure we pick the right one.
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