Suicide is on the rise, particularly amongst young men but suicide only ever happens in a moment of temporary overload.

When we start to take a closer look at our dark side we will always bump into Denial.

Happiness comes from mastering the art of appreciation and learning to enjoy what you have

What are anxiety and panic attacks and why do we have them

Being confident is about being sure because if you are sure, you can never make a mistake

We are a culture of self obsessed materialistic mice on a wheel going round and round looking outward for approval

The universal truth is your best friend when it comes to sorting out your mind. Sticking only with the truth in not easy but it reduces, stress and anxiety. 

Taking responsibility for your actions gives you humility which becomes very attractive to others you meet

For anyone on the road to complete mental recovery one of the 1st things I teach is how to cultivate and practise gratitude. The act of being thankful has the power to connect you and take you away from the destructive nature of self.

Stop being a by product of your own misery

When you change the way you think about things, the things you get will change

Wisdom comes from seeing unlimited possibilities around us

Living for the moment, in the moment is easier said than done and takes a lot of dedicated meditation practise to spend your day in complete self awareness, i.e. consciously in charge of your thoughts words and actions at any one time.

Madness creeps in little by little and is becoming a rapidly growing problem in this current culture where all our thoughts are channelled by big brand marketing, telling us what we should do and buy in order to be happy and accepted by others. With this type of manufactured thinking, fuelled by desire, greed and a want it now mentality, there is no room for intrusive thoughts, those thoughts you have no control over because they are always there to tell you the truth....

I am always happy to share my experience. Thank you to Leicestershire's premier lifestyle magazine. 

So yesterday I met with one of my free life coaching clients to discuss and update on her on going compulsive, out of control urges to shop even when her debts are spiralling out of control and was surprised to see some significant progress. It is not normally difficult to cure a shopping addiction because in reality, how can shopping be an illness when there are no pills available to cure it?

When you are addicted to something you cannot survive without it and...

Most people have no clue what status anxiety actually is, even though it is these same people all suffering from it. This current hash tag culture is obsessed with caring about what others think, so much so that unless you have the best phone, shoes, car, house etc., you are no one.

Status anxiety is a fear of being thought about by others as less than, based on where you come from and the fear that being financially poor will make you less of a person in other...