Some foods do way more than you'd ever imagine, even down to making you more attractive to the opposite sex.
 

When I shared a hot hub with Henry Kissinger I thought going to Hollywood would be how stepping foot into Studio 54 must have felt in the 1970s, being surrounded by the beautiful people can be overwhelming.

A flat stomach in Hollywood is more desirable than a black American Express, if you're wondering available by invite only.

We'd all like a firmer bottom. You could sign up for a Brazillian Butt Lift approx £8000 but for a J Lo bottom to envy a few simple bottom lifting exercises every day is the on a budget alternative.

Hollywood invented "Lite" - they even made the beer Lite and there's no shortage of places to eat where wheatgrass and Kombucca are more widely available than a hamburger and fries. So with the US pushing the boundaries when it comes to obesity, Los Angeles is one place where the stakes are much higher when it comes to self care and maintaining a BMI under 25.

Banishing batwings is on most women's in a perfect world list along side bloating and cellulite.

As women flock in droves for the very dangerous and very expensive cosmetic procedure, the Brazilian Butt Lift or BBL, here free for all what the most famous hips in Hollywood still rely on.

Feel mentally and physically youthful again and get that body you've always dreamed off slowly over time.

If you want to fit vital and healthy you cannot have your cake and eat it too. You have to give up your mental connection to the foods you believe you like. 

An LA Body is not about spending 10 hours a day in the gym, (unless you are J Lo) or staving yourself half to death. It's possible at any age to maintain a lovely curvy mannequin by following a few simple steps daily.

Forget the diet and start working on your mind if you truly want to reach your optimum physical potential.