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Suicide

Suicide is on the rise, particularly amongst young men but suicide only ever happens in a moment of temporary overload.

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Suicide
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How To Break Bad Habits

Start your journal and make a list of all the times you feel sad, hungry, angry, tired or just unable to motivate yourself

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How To Break Bad Habits
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Controlled Indulgence Tutorial

Controlled indulgence is all about being able to have a bit of what you fancy, now and again, without it becoming a compulsive addiction you need to get you through your life.

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Controlled Indulgence Tutorial
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Recession Depression

The most likely time we experience depression is when the box or the system encourages to spend money we haven't got to participate, times like Christmas. Add recession in the mix, the feeling of everything going backwards and we start to lose hope. Add fear to this equation with "a pandemic" and there's never been a better time to start working on your mind and the way you think.

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Recession Depression
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A More Positive Attitude For 2020

This time of the year is full of ups and downs, so it is important to have tools at your disposal to deal with whatever comes your way and be able with confidence to use these tools to trigger negative thoughts and actions into the positive. Most of us have so much trouble doing this, always feeling great in the moment and then back to beating yourself up when you don’t feel good but in reality there is..

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A More Positive Attitude For 2020
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10 Happiness Tips That Actually Work

1. Get to bed at a decent hour and don't eat or drink anything after 7pm, is my top tip for cultivating happiness. We have to begin with the basics before any self-help book with help!

2. Never let yourself get too hungry and...

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10 Happiness Tips That Actually Work
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Ten Ways To Have a Happier Festive Season

The current economic climate globally has led to many people losing their jobs, resulting in families having to scrimp and save every penny in order to get by. With December 25 just around the corner, waves of anxiety have spread across the country, leaving a lot of people wondering how they will manage to survive.

When it comes to beating the blues of January debt and depression, don’t make the mistake of listening to everyone else. Think only about...

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Ten Ways To Have a Happier Festive Season
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Live Your Fantastic Life On A Budget

I am always bursting with cheap, cheerful, inspirational ways to live on next to nothing after finding myself homeless and penniless in 2005.

Here are some of my own personal tips on how I found ways to live my fantastic life on a shoestring budget.

1. You want to go on holiday but you are broke? Travel for free. Why not offer your passion/hobby i.e. flower arranging, photography, poetry and get yourself hired by a cruise liner like Fred Olson...

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Live Your Fantastic Life On A Budget
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Think Or Be Extinct

When you are dealing with your mind for the first time you are in uncharted territory, we only know what we know, until we know something else. Venus Cow will dish out some brutal truth common sense advice to help you overcome being stuck with a life you cannot stand and take you on a journey to personal development with some essential self therapy skills.

Life is a journey not a destination. The path you take leads to where you end up so taking time out to...

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Think Or Be Extinct
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How To Manage Misery

The key to happiness is not getting what you want but still wanting it after you have got it. We have all been conditioned to follow the patterns of tradition, modelling on others, leaving us all miserable with chaotic addictions and status anxiety. 

The never ending bulimic behaviour associated with filling the void. The truth is you cannot buy a life in any High Street store, only stuff to put into a life, so keeping up with the Jones leaves you...

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How To Manage Misery
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