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Easier Said Than Done

This month in Beacon Magazine, Leicestershire's Premier Lifestyle Magazine, Shirley shares her wise counsel on the "New Year Resolution" and gives tips on how changing your thinking can ensure a very happy new year.

"So, as we say goodbye to another year, it's time to take some time to reflect, remember and renew all the promises, ideas and resolutions we made at the start of the new year. Did you successfully give up drinking for the month of...

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Easier Said Than Done
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Meditation

You don’t get miracles until you commit to meditation and practise the silence within

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Meditation
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Appetite

Curb your appetite for indulgence and heighten your appetite for life

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Appetite
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Letting Go Of The Past

Taking responsibility for your actions gives you humility which becomes very attractive to others you meet

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Letting Go Of The Past
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6 FREE Happy Lifestyle Tips

These top tips for being happy without money might just get you on your way to being the best you can be on a budget, so no excuses.

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6 FREE Happy Lifestyle Tips
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Feed Your Mind Not Your Addiction

We are constantly bombarded with subliminal messages encouraging us to shop till we drop and because this is what we believe will make us all happy, be accepted by others and help keep the economy boosted and moving we buy in. As consumerism becomes a measure of our social worth we need to face it, we have all been led up the wrong garden path because living your life riddled with constant debt worries is just not sustainable or healthy for our happiness. Happiness is not getting...

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Buy New And The Joke’s On You Maybe?

When I had money to burn and shopping for designer luxury was my only purpose, dropping a few grand on a Tiffany watch was never a problem but when I was starving  a few years later, I discovered something that became a massive problem for me.

"What do you mean my Tiffany watch is only worth 100 quid" I said to the greedy second-hand dealer, ready to offer me a fraction of what I paid for it new only one year earlier....

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Porn Education Cures Addictive Masturbation

I am horrified to see the facts around porn addiction and young men in today's web and technology culture, where few communicate face to face, many cannot spell because of texting and most get there unlimited sexual fantasies on-line. Internet porn is where our young men are learning to dominate sexually and our young women are being subjected to humiliation as a result. If you can imagine when a young male, already dealing with testosterone issues, is learning life...

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How To Work Yourself Out

You would imagine it would be simple to know who you are and be able to work yourself out when life delivers curve ball obstacles but the truth is, it is at these times we turn to something outward, like alcohol, sugar, sex etc. to hide behind.

 

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How To Work Yourself Out
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The Truth About Chocolate

I will admit, once upon a time, going from being a shopaholic to a chocaholic almost overnight which led me to gain some unwanted weight in all the wrong places and left me feeling pretty miserable and unhealthy. These days, since enlightenment and some education about what is real chocolate and what are just sugar and toxins, I avoid anything white, milk and go only for 80% cocoa dark.

The truth is anything that is addictive is bad for you. When I was growing up...

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Grey Is For The Days We Must Try Harder

So yesterday was one of those dull, dark, grey days, that keeps you locked up indoors with cabin fever going stir crazy, fighting off the feelings of depression and wishing you could just book a one way flight to paradise. Even I admit to feeling a little low energy yesterday but I put that down to missing my five mile daily walk in the countryside because the sky opened up and the rain poured.

I really work hard on days like these because I truly hate to see...

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Have You Got Status Anxiety?

Most people have no clue what status anxiety actually is, even though it is these same people all suffering from it. This current hash tag culture is obsessed with caring about what others think, so much so that unless you have the best phone, shoes, car, house etc., you are no one.

Status anxiety is a fear of being thought about by others as less than, based on where you come from and the fear that being financially poor will make you less of a person in other...

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Have You Got Status Anxiety?
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Why Do I Need A Life Coach?

The true beauty of life is a very difficult thing to navigate when the person in charge of its destination is inexperienced and not sure which direction to follow, in order to discover peace, happiness and personal success. When we reach a crossroads in life and by this I mean, we have choices to make, unless we have life skills, confidence and purpose, we are likely to make the wrong ones and end up miserable, defeated and stuck in a rut with little hope of change, until we win the...

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