We all want to discover the fountain of youth or be given a quick fix pill taken every day that reverses the ageing process.

I hate to be the bearer of bad news, the truth hurts, but there is only one sure way to maintaining youth and that’s a healthy lifestyle, positive mind set, tons of will power and more important than all; Desire.

At 64 I think I look good for my age and have always believed that self-confidence is the key and...