Herbs are nature's medicine and your body loves herbal tea.

When happiness is your goal, nature has an uncanny way of providing us with everything we need. When you enjoy a healthy cup or even several cups of herbal tea every day you are actually consuming a medicinal infusion.

Herb tea health benefits when taken daily.

1. A calm relaxed state of mind.

2. A healthy happy heart.

3. A strong stomach with no digestive problems.

4. Body cleansing boosting energy and wellness.

Here are some individual options and their fantastic healing properties. For a good nights sleep drink camomile tea, for migraines ginger tea, for stress, bad breath and digestion try peppermint, for strong bones, nails and teeth raspberry tea and for vitality, ginseng.

Think about it indigineous cultures have been relying on natural remedies from the earth for a lot longer than traditional medicine as we know it today has been around. The ultimate secret to weight loss and maintaining weight loss is to drink as much green tea as you can get down. It may not taste fantastic on it's own but use it as the base for your fuit smoothie instead of juice or non dairy, it is cheap and will really help you look and feel fantastic for less.

You don't see many fat Japanese.

Photo by: Jaida Stewart Unsplash