Spotting eating disorders signs and symptons can be difficult, like any addictive pattern we are not comfortable admitting to, people hide their eating disorder symptoms from the people they love.

Suicide is on the rise, particularly amongst young men but suicide only ever happens in a moment of temporary overload.

Whether you are the perpetrator or the victim of bullying, it's important to look at why we do it, why we let it happen and how we can learn to stop both behaviour patterns.

Courage is one core value we work on in therapy. Task 1. Do something every day you would normally be afraid of. Sometimes just being brave enough to tell someone the truth is all your need to do to make a massive change.