Start your journal and make a list of all the times you feel sad, hungry, angry, tired or just unable to motivate yourself

The brutal truth is if you were the only person on the planet who smoked, you would give up.

Don’t smoke, choke and smell like an old ashtray, it’s stupid.

Chemical dependency comes from smoking nicotine and is one of the most intense, repetitive and dependable relationships you will ever have, as it will dominate almost every aspect of your life and your thinking. I smoked on and off for most of my life giving up this time, since my near death
experience except for the odd one now and again, 10 years.

I understand the power of a nicotine buzz or that compulsive dependency and I also understand the...