Suicide is on the rise, particularly amongst young men but suicide only ever happens in a moment of temporary overload.

Whether you are the perpetrator or the victim of bullying, it's important to look at why we do it, why we let it happen and how we can learn to stop both behaviour patterns.

Feelings of guilt originate deep in the subconscious. Remember our thoughts are not facts. Sometimes these feelings genuinely stem from poor choices but sometimes we project these feelings upon ourselves without any real cause.

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.