Shirley's roller coaster life has had many ups and downs. Now in her 6th decade she has found with discipline and dedication the straight and narrow path to peace, true happiness and is having more fun than ever before.

So if sex is about mating, nesting and marriage, common sense tells us we should make sure we pick the right one.

Sex is a complex interaction that can manifest feelings across a broad spectrum from desire to shame and can have negative consequences when it comes to personal empowerment and good mental health.

If I told you you could have it all, health, happiness, money, power, friends, family, influence but you had to give up sex, would you take the trade?