Start your journal and make a list of all the times you feel sad, hungry, angry, tired or just unable to motivate yourself

Drinking alcohol to excess like any other addiction is lethal. If you are trying to forget your misery, you have to learn how to be happy sober, to ever be a happy drunk. The irony once you're happy sober, drinking or fake spirit as i like to call it becomes redundant.

The goal of an antiaging mentality is to help increase your lifespan as well as help make you feel vibrant, happy and full of life once again

Being addicted to something means you feel you cannot live without it. Likely you will do anything to get it but prioritising alcohol will ultimately damage your human connections.

I decided to set up my social enterprise after spending some years working with really damaged, difficult and often homeless alcoholics. I was never addicted to alcohol in the sense I could go for days without one but on the days I did drink, I could drink for England. Getting drunk in the fast world of stocks and shares, champagne and cocaine, money and often debauchery, I trained with the best drunks...