Mastering acceptance is too fold, master positive thinking (everything happens for a reason, the bigger picture always working in your favour) and then lower your expectations.

When we start to take a closer look at our dark side we will always bump into Denial.

The goal of an antiaging mentality is to help increase your lifespan as well as help make you feel vibrant, happy and full of life once again

We all live in denial to some extent. It's a lying mechanism that allows us to separate ourselves from our poor choices. "Who me?" "That's not me?" "I don't smoke, well only occasionally?" It takes time and dedication to get to a place where we can own all our choices and never justify them.