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How To Break Bad Habits

Start your journal and make a list of all the times you feel sad, hungry, angry, tired or just unable to motivate yourself

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How To Break Bad Habits
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Controlled Indulgence Tutorial

Controlled indulgence is all about being able to have a bit of what you fancy, now and again, without it becoming a compulsive addiction you need to get you through your life.

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Controlled Indulgence Tutorial
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Art Of Living Tutorial

"Our prime purpose in this life is to help others and if we cannot help them, don’t hurt them." Dalai Lama

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Art Of Living Tutorial
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Alcohol Tutorial

Drinking alcohol like any other addiction is lethal if you are trying to forget your misery because you have to be happy sober, to ever be a happy drunk

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Alcohol Tutorial
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Ageing

The goal of an antiaging mentality is to help increase your lifespan as well as help make you feel vibrant, happy and full of life again

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Ageing
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Lifestyle Plan

Start your lifestyle plan by detoxing to begin the journey to the thin within

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Lifestyle Plan
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Time Management

We are all slaves to the clock, working to live but most of us are not doing the living bit

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Time Management
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Courage

Do something every day you would normally be afraid of

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Courage
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6 FREE Happy Lifestyle Tips

These top tips for being happy without money might just get you on your way to being the best you can be on a budget, so no excuses.

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6 FREE Happy Lifestyle Tips
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Ultimate Top Ten Tips For An LA Body

We all crave the perfect body, spend hours convincing ourselves the New Year’s resolutions this year will pay off but who are we kidding, except ourselves because come January 1st the weight problem will have just got even bigger.

I have compiled the essential top ten ways to achieve that LA Body, a regime that works, is not easy and most are unable to even think about, let alone attempt. My brutal truth...

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The Common Sense Effect

When I decided to live a controlled indulgence lifestyle, this is being able to have what you desire now and again without being greedy and overdoing it, I had no idea how much it would change me and how my body worked. I look forward to having the occasional blow out where I can eat a bag of chocolate toffees in one go or drink a few martinis but very often I actually end up talking myself out of doing either. For me feeling healthy and looking younger without surgery or spending a...

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Want Something Good For Nothing? Get Something Good For Nothing.

I am not one to complain having been extremely rich and lived the high life, 5 star all the way and been extremely poor, homeless in the gutter but in this current economy as someone who is no longer aspirational but still likes a good deal it is hard to know what you are getting for your money.

We are living in a world where big companies and big brands are using all their clout and huge budgets to sell us the dream most of us could never afford and could quite honestly...

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Want Something Good For Nothing? Get Something Good For Nothing.
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Surviving In Hollywood On A Budget

Finding myself penniless and trapped in Hollywood, the wrong side of 40  was my worst nightmare and so the incentive to look as good as Sharon Stone, on a budget, was born. I had heard on the LA grapevine some really simple ways to not looking old before your time, like always sleeping on your back to prevent folds and wrinkles in your skin, rubbing an ice cube over your face daily in order to give your facial muscles a workout and drinking 8 large glasses of water...

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Surviving In Hollywood On A Budget
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Considering The Views And Desires Of Others

We are living in a world where people are obsessed with the act of projecting their own behaviour on to that of others. So why do we care so much about what others think of us? 

The truth is we are in denial about what our own truth actually is. When we find ourselves talking openly about our lifestyle, we immediately allow others to consider what we are doing and comment upon it. In reality it would make more sense to pay attention to what we are...

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Considering The Views And Desires Of Others
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