Tuesday, January 19, 2021 5923 0 Isolation I found the isolation brutal after losing the money. For the first time in my life I was truly alone. I was petrified but with time and committed meditation my "Isolation" became my "Splendid Isolation" on the California coast. Read more
Saturday, November 07, 2015 2645 0 Gossiping The next time you catch yourself speaking about someone behind their back, we all do it, ask yourself if you'd be brave enough to say what you have to say to their face. Read more
Saturday, November 07, 2015 4768 0 Meditation You don’t get the miracles until you commit to meditation and practise the silence within. Read more
Saturday, November 07, 2015 2419 0 Gratitude For anyone on the road to complete mental recovery one of the 1st things I teach is how to cultivate and practise gratitude. The act of being thankful has the power to connect you and take you away from the destructive nature of self. Read more
Saturday, November 07, 2015 2263 0 The Present Living for the moment, in the moment is easier said than done and takes a lot of dedicated meditation practise to spend your day in complete self awareness, i.e. consciously in charge of your thoughts words and actions at any one time. Read more