Controlled indulgence is all about being able to have a bit of what you fancy, now and again, without it becoming a compulsive addiction you need to get you through your life.

"Our prime purpose in this life is to help others and if we cannot help them, don’t hurt them." Dalai Lama

Are your Christmas traditions keeping you stuck and leaving you wondering what it's all for? Your type of Christmas is not compulsory so why not try something different this year?

In the UK right now we have an obesity problem that is so great it could potentially take down and kill our whole health care system, leaving little help for those sick people who desperately need it.

Currently two Million in the UK suffer from diabetes which is related to obesity and 750.000 don't yet know they have it. Diabetes has reached epidemic proportions and now affects teenagers and young children who are also suffering from liver...