Understanding much of what we do is triggered in our subconscious by unconscious patterns is the start of getting on top of ourselves and our behaviour.

Don’t smoke, choke and smell like an old ashtray, it’s stupid.

Change the way you think about things and the things you get will change. Sometimes the most dangerous trips we take are the places we go for comfort in our minds.

Healthier slimmer people eat the majority of their daily calories before 6pm. Diets don’t work long term. Start a lifestyle plan detoxing to begin the journey to the thin within.

As we get more focused on thinking for ourselves, instead of relying on the opinions of others, our choices are widened, giving us scope for some refreshing revelations.

We live in a box, we get information from a box and we die in a box, so some out of the box thinking would be a good for all of us.