Tuesday, March 16, 2021 3678 0 Acceptance Mastering acceptance is too fold, master positive thinking (everything happens for a reason, the bigger picture always working in your favour) and then lower your expectations. Read more
Sunday, January 03, 2021 5222 0 Shame Have I ever had feelings of shame, been ashamed of my behaviour. If I am honest the answer is of course yes. Read more
Sunday, March 19, 2017 6879 0 Rewind, Restore, Rejuvenate, Rejoice and then Rebel Shirley's roller coaster life has had many ups and downs. Now in her 6th decade she has found with discipline and dedication the straight and narrow path to peace, true happiness and is having more fun than ever before. Read more
Saturday, November 07, 2015 3188 0 Self Therapy Tutorial The greatest skill you'll ever master is self therapy. Read more
Saturday, November 07, 2015 2263 0 The Present Living for the moment, in the moment is easier said than done and takes a lot of dedicated meditation practise to spend your day in complete self awareness, i.e. consciously in charge of your thoughts words and actions at any one time. Read more