I say it a lot. Change the way you look at things and the things you look at change. Head up, shoulders back and smile.

Don’t smoke, choke and smell like an old ashtray, it’s stupid.

Courage is one core value we work on in therapy. Task 1. Do something every day you would normally be afraid of. Sometimes just being brave enough to tell someone the truth is all your need to do to make a massive change.

Chemical dependency comes from smoking nicotine and is one of the most intense, repetitive and dependable relationships you will ever have, as it will dominate almost every aspect of your life and your thinking. I smoked on and off for most of my life giving up this time, since my near death
experience except for the odd one now and again, 10 years.

I understand the power of a nicotine buzz or that compulsive dependency and I also understand the...

It has taken Shirley and Holly Yanez, sisters in law, a long time to fight their way back to the top, building a Big Society business without any money but no guts no glory as they say.