Get outside and change your mind. Talking a short walk outside for 19 days on the trot and believe it or not you'll begin to be addicted. I am not saying you'll be rubbing your hands excited by the prospect but when you don't go you'll start to miss the feel good factor.

When I shared a hot hub with Henry Kissinger I thought going to Hollywood would be how stepping foot into Studio 54 must have felt in the 1970s, being surrounded by the beautiful people can be overwhelming.

Hollywood invented "Lite" - they even made the beer Lite and there's no shortage of places to eat where wheatgrass and Kombucca are more widely available than a hamburger and fries. So with the US pushing the boundaries when it comes to obesity, Los Angeles is one place where the stakes are much higher when it comes to self care and maintaining a BMI under 25.

Banishing batwings is on most women's in a perfect world list along side bloating and cellulite.

If you want to fit vital and healthy you cannot have your cake and eat it too. You have to give up your mental connection to the foods you believe you like. 

It's only when we start to understand that we all have a limited time on Earth, never knowing when it could end, that we recognize the present is all we really have. They don't call it the present for nothing, it is a gift.

I believe that time therapy is not so much about...

An LA Body is not about spending 10 hours a day in the gym, (unless you are J Lo) or staving yourself half to death. It's possible at any age to maintain a lovely curvy mannequin by following a few simple steps daily.