Healthier slimmer people eat the majority of their daily calories before 6pm. Diets don’t work long term. Start a lifestyle plan detoxing to begin the journey to the thin within.

We'd all like a firmer bottom. You could sign up for a Brazillian Butt Lift approx £8000 but for a J Lo bottom to envy a few simple bottom lifting exercises every day is the on a budget alternative.

Feel mentally and physically youthful again and get that body you've always dreamed off slowly over time.

Forget the diet and start working on your mind if you truly want to reach your optimum physical potential.