Mastering acceptance is too fold, master positive thinking (everything happens for a reason, the bigger picture always working in your favour) and then lower your expectations.

How well do you know your darkside? The not so pleasant side of our nature we keep concealed because we feel ashamed, embarrased, unworthy or fear judgement from others.

Spotting eating disorders signs and symptons can be difficult, like any addictive pattern we are not comfortable admitting to, people hide their eating disorder symptoms from the people they love.

When I found myself in a mental health hell the one thing I needed more than anything else was a free life coach. In LA there's no such thing, I enlisted the help of Carl Jung to help me and why I am available to help anyone who finds themselves in the same predictament, at no charge.

Being confident is about being sure because if you are sure, you can never make a mistake. Being sure means taking your time, going at your own pace, being in control and never allowing others to undermine you or your thinking.

Judging others is harmful behaviour. If we took the time to listen to someone's story, we would never judge them we would have empathy instead.

You don’t get the miracles until you commit to meditation and practise the silence within.

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.