Spotting eating disorders signs and symptons can be difficult, like any addictive pattern we are not comfortable admitting to, people hide their eating disorder symptoms from the people they love.

Being confident is about being sure because if you are sure, you can never make a mistake. Being sure means taking your time, going at your own pace, being in control and never allowing others to undermine you or your thinking.

You are what you eat and must learn how to break away from your food addiction if you want to be healthy and happy.

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.

How do I build self confidence and boost self esteem? Common sense tells us if we believe we're not rich enough or good looking enough we're never going to have any self confidence.

Ungratefulness and jealousy live together in your mind. Start to nurture feelings of gratitude and your feelings of jealousy will melt away.