Some people are always arguing. Some people avoid conflict altogether. But whichever category you belong to both cause unnecessary stress. Now imagine if someone posted a film of you losing it online.

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.

Stop stressing. Stress is directly linked to increase risk of heart attack and stroke. If you need another reason to give up your stress. Did you know stress makes you fatter?

We all live in denial to some extent. It's a lying mechanism that allows us to separate ourselves from our poor choices. "Who me?" "That's not me?" "I don't smoke, well only occasionally?" It takes time and dedication to get to a place where we can own all our choices and never justify them.

What to do on one of those dull, dark, grey days, that keeps you locked up indoors with cabin fever going stir crazy, fighting off the feelings of depression and wishing we could just book a one way flight to paradise. Even I admit to feeling a little low energy on days like these but I put that down to missing my daily walk in the countryside. The sky opened up, the rain poured and even I gave it a miss instead.

I really work hard on days like these because I truly hate to see...