OK I have to write a blog like this every November, the month our thoughts go to the growing tyre around the middle and dusting off the LBD hidden at the back of the closet, remembering you never actually got into it last year. It is going to take four weeks of hell, discipline and facing denial, in order to look and feel amazing through the party season in December and hopefully this time, the penny will finally drop, yo-yo dieting and torture is not the only way to...

Some foods do way more than you'd ever imagine, even down to making you more attractive to the opposite sex.
 

Your diet is your lifestyle, so if you desire a fab slim figure, loads of energy and the secret to happiness, in a long fun packed life, you have to invest your time in creating an eating plan that includes no more than 2000 calories a day, including alcohol

Stop stressing. Stress is directly linked to increase risk of heart attack and stroke. If you need another reason to give up your stress. Did you know stress makes you fatter?

Healthier slimmer people eat the majority of their daily calories before 6pm. Diets don’t work long term. Start a lifestyle plan detoxing to begin the journey to the thin within.

One of the best things about being a stylist is you get the celebrity inside scoop.

Forget the diet and start working on your mind if you truly want to reach your optimum physical potential.