Avocado is the best kept secret and most persecuted, misjudged fruit on our planet when it comes to anti aging and losing weight. Brands have sold us on the nutients in Avocado benefiting our hair and skin and yet simply eating them, when it comes to healthy lifestyle, is avoided because of too high calorie or just don't like them (rather have a burger).

Venus Cow says, "Don’t listen to what you have heard from others, find out for yourself."

Yes admittedly it is full of fat but it is full of "good for you" fat keeping you fuller for longer plus other digestive benefits that aid weight loss, many other vitamins, minerals and essential nutrients to help turn back the clock, including vitamin E.

Venus Cow says, "What is from the earth is the greatest of worth."

We all think that by putting avocado on our faces, hair, skin, we will benefit from its anti aging properties but the truth is it’s all about putting it inside your body that really works. We are what we eat.

If you want to have more plumped up younger looking skin, then eat one avocado a day and get some natural collagen and vitamin E, much more effective, healthier and cheaper than botox.

If you go to your local fruit and vegetable market at the end of the day you will find that you can pick up 5 avocados for just a £1.

Photo by: Thought Catalog Unsplash