Some foods do way more than you'd ever imagine, even down to making you more attractive to the opposite sex.
 

Your diet is your lifestyle, so if you desire a fab slim figure, loads of energy and the secret to happiness, in a long fun packed life, you have to invest your time in creating an eating plan that includes no more than 2000 calories a day, including alcohol

Controlled indulgence is all about being able to have a bit of what you fancy, now and again, without it becoming a compulsive addiction you need to get you through your life.

Most men have huge hang-ups about their bodies and dread going to the gym because of their fears about body image.

"Our prime purpose in this life is to help others and if we cannot help them, don’t hurt them." Dalai Lama

Healthier slimmer people eat the majority of their daily calories before 6pm. Diets don’t work long term. Start a lifestyle plan detoxing to begin the journey to the thin within.

We all want to discover the fountain of youth or be given a quick fix pill taken every day that reverses the ageing process.

I hate to be the bearer of bad news, the truth hurts, but there is only one sure way to maintaining youth and that’s a healthy lifestyle, positive mind set, tons of will power and more important than all; Desire.

At 64 I think I look good for my age and have always believed that self-confidence is the key and...

When I started to have a completely honest conversation with myself about my life and my choices, asking myself actual questions, the answers I got weren't pretty but the truth does set you free.

I never imagined I'd arrive in Los Angeles a self made multi millionaire and leave 5 years later homeless and penniless.

Life to me is like a book and we all read it. Happiness is a true blessing and we all need it. Happiness comes from escaping your denial by learning to smile because we are all here for just a while. Life is never about fitting in, it’s about being yourself. The past can reflect who you are today but may not reflect who you are in the future because it’s not always about how long you try but about how hard you try.

If you spend your time...

Every pumkin contains about 500 seeds packed so full of anti oxidents a small handful a day is enough to battle cancer causing free radicals and create healthy new cell growth. The reason they have long been attributed with cell renewal and the oil drawn from pumkin seeds in some cultures, still used as a medicine

In the UK right now we have an obesity problem that is so great it could potentially take down and kill our whole health care system, leaving little help for those sick people who desperately need it.

Currently two Million in the UK suffer from diabetes which is related to obesity and 750.000 don't yet know they have it. Diabetes has reached epidemic proportions and now affects teenagers and young children who are also suffering from liver...