10 things anyone can do to prolong their life and feel happier and more fulfilled.

These Rules may not be easy to stick to but guarantee happy life results if you do.

You don’t get the miracles until you commit to meditation and practise the silence within.

How often do you find yourself in the mood for food without ever understanding the trigger. Common sense tells us if we listen to only our body (not our mind craving comfort) it tells us when it's time to eat.

Understanding your anxiety, fear, all the things holding you back and keeping you stuck are not real, when nothing on the inside can hurt you, you have nothing to fear from the outside.

In Hollywood they've tried everything, everywhere. If something is good for the inside it can often be used effectively (and cheaply) on the outside too but sometimes things that have been used for centuries in other parts of the world are just starting to catch on.

Brands have made us all think that by putting avocado on our faces, hair, skin, we will benefit from its miracle properties and anti aging properties...

In Hollywood baseball caps are the norm factor 50 sunblock and if anyone does smoke they are certainly not admitting to it.

Banishing batwings is on most women's in a perfect world list along side bloating and cellulite.

Aleviating stress in Hollywood is about getting it all out on the table. Nothing will change until you can get it all out.

It's very tough to all of sudden be thrown into having to live on less. The hardest part and the most challenging is being able to adapt quickly enough to prevent yourself going under. The key to changing your lifestyle habits and patterns quickly in a crisis, to align with your new more meagre circumstances is maintaining a positive mindset when everything appears to be going wrong.

About as serious as a heart attack. Learn to love your heart. It's on your side, don't hurt it.

If you want to lose weight and look great up your water intake.

There are lots of ways to take advantage of special incentives companies use to get you to their website. The idea for the company is they'll make up for the offer when you buy something else when you are there. The key is to stick only to purchasing the offer.

If you want to fit vital and healthy you cannot have your cake and eat it too. You have to give up your mental connection to the foods you believe you like. 

I will admit, once upon a time, going from being a shopaholic to a chocaholic almost overnight which led me to gain some unwanted weight in all the wrong places and left me feeling pretty miserable and unhealthy. These days, since enlightenment and some education about what is real chocolate and what are just sugar and toxins, I avoid anything white, milk and go only for 80% cocoa dark.

The truth is anything that is addictive is bad for you. When I was growing up...

Middle age brings with it a lot of physical changes and unpleasant symptoms for women, exacerbated by a poor or unhealthy lifestyle. A couple of inexpensive additions to your daily routine could make the difference.

Every pumkin contains about 500 seeds packed so full of anti oxidents a small handful a day is enough to battle cancer causing free radicals and create healthy new cell growth. The reason they have long been attributed with cell renewal and the oil drawn from pumkin seeds in some cultures, still used as a medicine

I love avocado so much I eat it almost every day because of its amazing health benefits both in the vanity department and in the internal health department.  Most people believe this food to be too high in fat calories which they believe will pile on the pounds and make them fatter but this is a misconception.
Avocado is high in fat calories but it is good fat that your body is able to turn into nutrients, energy and essential protein fuel, helping keep us fuller longer...