Keep Stress At Bay The Hollywood Way
Talking therapy, (you may have heard of N.L.P. (Neuro Linguistic Programming) and C.B.T. (Cognitive Behaviour Therapy)) is the most effective ways to combat stress and depression.
In Hollywood everyone, including pets, has their own personal therapist. It has become as important and normal as having a personal stylist. A problem shared is a problem halved.
In reality everyone, at some point, should seek the help of either a therapist, a personal trainer or lifecoach to help unravel and rebuild how you feel. Stress is the biggest cause of misery and the number one cause of cancer for all human beings.
In this current economic crisis stress is cracking the foundations of happiness in the UK. The national institute for health and clinical excellence (NICE) recommends computerised cognitive behaviour therapy available free to everyone through the NHS or your GP.
The program is called Beating the Blues.
This is a free way for anyone to take advantage of personal self help and a treatment for mild and moderate depression, stress related feeling of hopelessness and panic attacks.
The current facts and figures for people suffering with some form of stress related illness are too depressing to state, why mastering self therapy is so important if you want to be happy.
Take advantage of having a personal therapist on hand when ever you need them by picking up a copy of The Mind Detective by Shirley Yanez, a positive way to keep stress at bay.
Photo by: Joseph Ngabo Unsplash