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Easier Said Than Done

This month in Beacon Magazine, Leicestershire's Premier Lifestyle Magazine, Shirley shares her wise counsel on the "New Year Resolution" and gives tips on how changing your thinking can ensure a very happy new year.

"So, as we say goodbye to another year, it's time to take some time to reflect, remember and renew all the promises, ideas and resolutions we made at the start of the new year. Did you successfully give up drinking for the month of...

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Easier Said Than Done
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Recession Depression

The most likely time we experience depression is when the box or the system encourages to spend money we haven't got to participate, times like Christmas. Add recession in the mix, the feeling of everything going backwards and we start to lose hope. Add fear to this equation with "a pandemic" and there's never been a better time to start working on your mind and the way you think.

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Recession Depression
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The Present

Living for the moment, in the moment is easier said than done and takes a lot of dedicated meditation practise to spend your day in complete self awareness, i.e. consciously in charge of your thoughts words and actions at any one time.

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The Present
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The Truth About Maintaining Youth

We all want to discover the fountain of youth or be given a quick fix pill taken every day that reverses the ageing process.

I hate to be the bearer of bad news, the truth hurts, but there is only one sure way to maintaining youth and that’s a healthy lifestyle, positive mind set, tons of will power and more important than all; Desire.

At 58 I think I look good for my age and have always believed that self-confidence is the key and...

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The Truth About Maintaining Youth
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You Have To be Odd To Be Number One

To be number one you have to be odd. There are two ways to look at that sentence. Some people read it and don’t actually understand it. Other people read it and recognise it’s actually a mathematical fact as the number one is never even.

Often when we think it is in a one dimensional way as we are programmed by what we see around us and what we believe to be true but when you change the way you look at things the things you look at...

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You Have To be Odd To Be Number One
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A More Positive Attitude For 2020

This time of the year is full of ups and downs, so it is important to have tools at your disposal to deal with whatever comes your way and be able with confidence to use these tools to trigger negative thoughts and actions into the positive. Most of us have so much trouble doing this, always feeling great in the moment and then back to beating yourself up when you don’t feel good but in reality there is..

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A More Positive Attitude For 2020
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10 Happiness Tips That Actually Work

1. Get to bed at a decent hour and don't eat or drink anything after 7pm, is my top tip for cultivating happiness. We have to begin with the basics before any self-help book with help!

2. Never let yourself get too hungry and...

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10 Happiness Tips That Actually Work
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The Customer Always Comes First

So today I happen to be passing by Highcross in my home town Leicester and was lured in by a black jumper in the window display with sparkle on the elbows teamed up with faux leather leggings, my perfect look! Of course once in there, black was everywhere and before I could take a breath, I had collected six pieces on the way round the store without even thinking. The queue was quite long as everyone else had the same idea as me, black...

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The Customer Always Comes First
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The British Style Awards - Who's Next For A Media Flogging

I had to write a post today about the British Style awards last night. I think Coco Chanel would be turning in her grave to see the style award go to Harry Styles. Come on you fashion media luvies, my 5 year old niece loves him and goes weak at the knees but has no understanding of fashion or style just yet.

 

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No Time Like The Present

It's only when we start to understand that we all have a limited time on Earth, never knowing when it could end, that we recognize the present is all we really have. They don't call it the present for nothing, it is a gift.

I believe that time therapy is not so much about...

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Power To The People Not To The Christmas Lights

OK today I am really trying to be positive as I have a lot to look forward to but in my free life coaching sessions for those who are lost outside the system, the homeless, the addicted, the under privileged, small business owners crippled by banks and payday loan victims dreading another Christmas and I am struggling to remain upbeat.

I want to ask some questions to the government, the council and big business, including the banks about why this country is so...

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Power To The People Not To The Christmas Lights
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Bottom Boosting Pants? What Next?

You have to give it to Asda, bless them, for coming up with an inexpensive way to give those women with a normal shape bottom, the chance to look like Kim Kardashian or J Lo with their peachy, fake bum pants at £6 a pair. It seems that many women and young girls are unhappy with the shape of their bodies and skinny is not in anymore, as most would do anything and I mean anything to have curves like Kim and Jenny from the block.

I went into Asda today to...

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Is Christmas Becoming Miss Havisham?

I keep trying really hard to escape anything to do with Christmas but where ever I go, I end up being forced to listen to jingle bells or people rushing around stressed because they have not got Uncle Bob his woolly socks yet and there is only 4 weeks left to go. What is wrong with everyone? They must be depressed that this one day in December has this endless build up starting in October with subliminal festive music creeping in on TV ads and not ending until...

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Ultimate Top Ten Tips For An LA Body

We all crave the perfect body, spend hours convincing ourselves the New Year’s resolutions this year will pay off but who are we kidding, except ourselves because come January 1st the weight problem will have just got even bigger.

I have compiled the essential top ten ways to achieve that LA Body, a regime that works, is not easy and most are unable to even think about, let alone attempt. My brutal truth...

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Is Money The Be All and End All Of Happiness?

If you cannot be happy poor, you will never be happy rich. It is only when you are forced to live without money that you get to recognize how much stress and worry a life without money can bring and with stress and worry comes lines and wrinkles. Although you cannot buy a life at Harrods, only stuff to put into a life, so getting a life is critical. I stand by the following top tips to help get you started on your new path to being happy with or without money. If you had a call...

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The Common Sense Effect

When I decided to live a controlled indulgence lifestyle, this is being able to have what you desire now and again without being greedy and overdoing it, I had no idea how much it would change me and how my body worked. I look forward to having the occasional blow out where I can eat a bag of chocolate toffees in one go or drink a few martinis but very often I actually end up talking myself out of doing either. For me feeling healthy and looking younger without surgery or spending a...

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