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Acceptance

Mastering acceptance is too fold, master positive thinking (everything happens for a reason, the bigger picture always working in your favour) and then lower your expectations.

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Acceptance
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The Other Side Of You

How well do you know your darkside? The not so pleasant side of our nature we keep concealed because we feel ashamed, embarrased, unworthy or fear judgement from others.

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The Other Side Of You
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Eating Disorders

Spotting eating disorders signs and symptons can be difficult, like any addictive pattern we are not comfortable admitting to, people hide their eating disorder symptoms from the people they love.

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Eating Disorders
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Arguing

Some people are always arguing. Some people avoid conflict altogether. But whichever category you belong to both cause unnecessary stress. Now imagine if someone posted a film of you losing it online.

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Arguing
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Isolation

I found the isolation brutal after losing the money. For the first time in my life I was truly alone. I was petrified but with time and committed meditation my "Isolation" became my "Splendid Isolation" on the California coast.

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Isolation
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Shame

Have I ever had feelings of shame, been ashamed of my behaviour. If I am honest the answer is of course yes.

 

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Shame
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Family

The more you master yourself the less you will come to rely on the support of a family you may care very deeply for but like everyone's is not perfect. Just because we may be related doesn't mean the dark side of our nature is not at work behind the scenes.

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Family
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Compassion

All of us at our core have a strong compassionate instinct. A natural and automatic response that ensures our survival.

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Compassion
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Suicide

Suicide is on the rise, particularly amongst young men but suicide only ever happens in a moment of temporary overload.

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Suicide
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Easier Said Than Done

This month in Beacon Magazine, Leicestershire's Premier Lifestyle Magazine, Shirley shares her wise counsel on the "New Year Resolution" and gives tips on how changing your thinking can ensure a very happy new year.

"So, as we say goodbye to another year, it's time to take some time to reflect, remember and renew all the promises, ideas and resolutions we made at the start of the new year. Did you successfully give up drinking for the month of...

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Easier Said Than Done
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Art Of Living Tutorial

"Our prime purpose in this life is to help others and if we cannot help them, don’t hurt them." Dalai Lama

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Art Of Living Tutorial
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Aspiration

When I was young I grew up very poor so although I did not aspire for fame, money and power, I did strive for success in business. It was not until I had actually made my fortune and was able to move in VIP circles, I became attracted by celebrity and walking that red carpet myself.

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Aspiration
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Guilt

Feelings of guilt originate deep in the subconscious. Remember our thoughts are not facts. Sometimes these feelings genuinely stem from poor choices but sometimes we project these feelings upon ourselves without any real cause.

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Guilt
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Controlled Indulgence

Comfort eating is the act of by passing your hungry full instictive response to feel pleasure in your reward centre. By learning to recognise and respond when you are stepping over the fine line to being out of control you can have your cake and eat it too.

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Controlled Indulgence
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Lying

The universal truth is your best friend when it comes to sorting out your mind. Sticking only with the truth in not easy but it does reduce stress and anxiety. 

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Lying
1373 0

Facing Fear

Feel the fear then do it anyway. We've all heard the saying but we all know equally how crippling fear can actually be.

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Facing Fear
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Depression

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.

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Depression
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Time Management

We are all slaves to the clock, working to live but most of us are not actually doing the living bit.

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Time Management
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