"Our prime purpose in this life is to help others and if we cannot help them, don’t hurt them." Dalai Lama

You are what you eat and must learn how to break away from your food addiction if you want to be healthy and happy.

I say it a lot. Change the way you look at things and the things you look at change. Head up, shoulders back and smile.

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.

How do I build self confidence and boost self esteem? Common sense tells us if we believe we're not rich enough or good looking enough we're never going to have any self confidence.

To stop being a by product of your own misery you have to interupt the misery by making one small change.

Donate your unwanted clothes to charity shops or thrift stores.

To deal with any overload of emotion in your head you have to look at it objectively and to do that you need to put distance between your thinking and your emotion. we do this by meditating.