Eating one portion of unsalted nuts everyday is the best investment in your health and well being you will ever make.

Walnuts and pistachio nuts are high in selenium, a powerful antioxidant. Also nuts contain zinc which is great for your metabolism and will help you shift some of that excess weight, they contain fibre to keep you fuller longer and great for cleaning your digestive tract and protein to help build muscle as you shed fat.

It makes sense to add a few nuts to your daily diet because not only do they taste great and have been proven to aid weight loss but also contain vitamin E which is a cheap way to keep you skin tight and plumped, naturally.

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All nuts contain "good for you" fat so don't be put off by thinking they are fattening, like everything if you eat them to excess the calories have to go somewhere if they are not burned but a small daily serving is essential if you want to lift life with a great figure at any age. It is way better for you to eat five nuts as a snack than a packet of cheese and onion crisps. So change your routine. Lots of people have an immediate dislike to nuts. So you may have to push yourself to make the switch. It may take a few days for you to start to notice differences in how you feel but you will never go back. The results are amazing and way more addictive.

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