Some foods do way more than you'd ever imagine, even down to making you more attractive to the opposite sex.
 

When my nephew, who is tall, handsome, 30 and not a people pleaser tells me I could pass for 45 almost 20 years less than my actual age and asks me how I do it, he's interested in my anti aging strategy for himself, I know I have the secret.

Did you know flossing your teeth could mean you live longer? And a healthy mouth limits your risk of cancer? Health stats aside whiter teeth mean more smiling and more confidence but in Hollywood a professional whitening experience can set you back several hundred dollars.

Since the stock market crash of 2000, when Shirley Yanez lost her millions virtually over night she has been discovering new ways to enhance her beauty regime without money in a world were the pressure for youth and wrinkle free beauty usually comes at a very high price.

Every pumkin contains about 500 seeds packed so full of anti oxidents a small handful a day is enough to battle cancer causing free radicals and create healthy new cell growth. The reason they have long been attributed with cell renewal and the oil drawn from pumkin seeds in some cultures, still used as a medicine

How do we get fabulous, thick, shiny looking hair when we have no extra money to spare?