How well do you know your darkside? The not so pleasant side of our nature we keep concealed because we feel ashamed, embarrased, unworthy or fear judgement from others.

When Adrienne Banfield Norris was asked by her daughter to share her top life tip she told Jada Pinkett Smith the secret to her survival was down to one simple thing - Endurance.

“Never go to sleep without a request to your subconscious.” Thomas Edison

Living for the moment, in the moment is easier said than done and takes a lot of dedicated meditation practise to spend your day in complete self awareness, i.e. consciously in charge of your thoughts words and actions at any one time.

Time spent in splendid isolation is the way to self actualization

If I told you you could have it all, health, happiness, money, power, friends, family, influence but you had to give up sex, would you take the trade?