OK I have to write a blog like this every November, the month our thoughts go to the growing tyre around the middle and dusting off the LBD hidden at the back of the closet, remembering you never actually got into it last year. It is going to take four weeks of hell, discipline and facing denial, in order to look and feel amazing through the party season in December and hopefully this time, the penny will finally drop, yo-yo dieting and torture is not the only way to...

When all of a sudden you're thinking I cannot pay my bills there's a good probability you are going to experience feelings of fear, anxiety, stress and possibly depression.

Are your Christmas traditions keeping you stuck and leaving you wondering what it's all for? Your type of Christmas is not compulsory so why not try something different this year?

The current economic climate globally has led to many people losing their jobs, resulting in families having to scrimp and save every penny in order to get by. With December 25 just around the corner, waves of anxiety have spread across the country, leaving a lot of people wondering how they will manage to survive.

When it comes to beating the blues of January debt and depression, don’t make the mistake of listening to everyone else. Think only about...

As we get more focused on thinking for ourselves, instead of relying on the opinions of others, our choices are widened, giving us scope for some refreshing revelations.

We live in a box, we get information from a box and we die in a box, so some out of the box thinking would be a good for all of us.