When I found myself in a mental health hell the one thing I needed more than anything else was a free life coach. In LA there's no such thing, I enlisted the help of Carl Jung to help me and why I am available to help anyone who finds themselves in the same predictament, at no charge.

We are a culture of self obsessed materialistic mice on a wheel going round and round looking outward for approval.

Meaning and purpose are the two things we have to discover when we look for enlightenment

Healthier slimmer people eat the majority of their daily calories before 6pm. Diets don’t work long term. Start a lifestyle plan detoxing to begin the journey to the thin within.

We are all slaves to the clock, working to live but most of us are not actually doing the living bit.

Losing your waist ruins your styling and is not inevitable in middle age.

When I started to have a completely honest conversation with myself about my life and my choices, asking myself actual questions, the answers I got weren't pretty but the truth does set you free.