Whether you are the perpetrator or the victim of bullying, it's important to look at why we do it, why we let it happen and how we can learn to stop both behaviour patterns.

What are anxiety and panic attacks and why do we have them?

The universal truth is your best friend when it comes to sorting out your mind. Sticking only with the truth in not easy but it does reduce stress and anxiety. 

Feel the fear then do it anyway. We've all heard the saying but we all know equally how crippling fear can actually be.

Have you ever said "I never lie", "I am an honest person" "I don't lie"? Now ask yourself if any of these statements are actually true.

Courage is one core value we work on in therapy. Task 1. Do something every day you would normally be afraid of. Sometimes just being brave enough to tell someone the truth is all your need to do to make a massive change.