The goal of an antiaging mentality is to help increase your lifespan as well as help make you feel vibrant, happy and full of life once again

My no.1 top tip for surviving menopause (aside from HRT) change your diet and the next time someone asks you your age, tell the truth.

I can say with all honesty as a 64 year old celibate female I get more male attention these days than I ever did in my twenties and back then I had more footballer and rock and roll boyfriends than I could count.

When you find yourself over the hill in the Hollywood Hills there are thousands of trainers, nutritionists, stylists, medical professionals available to sell you on their latest and greatest potion, cure all, feng sui, energy clearing, tools, tips and techniques to get you through menopause for a price.

Losing your waist ruins your styling and is not inevitable in middle age.

Middle age brings with it a lot of physical changes and unpleasant symptoms for women, exacerbated by a poor or unhealthy lifestyle. A couple of inexpensive additions to your daily routine could make the difference.

Every pumkin contains about 500 seeds packed so full of anti oxidents a small handful a day is enough to battle cancer causing free radicals and create healthy new cell growth. The reason they have long been attributed with cell renewal and the oil drawn from pumkin seeds in some cultures, still used as a medicine