I am a great believer in quality of life and making sure every day is the best one yet. After a near death experience and being forced have a full hysterectomy at 48, it was a no brainer for me to begin talking HRT. I am a big fan of this medicine which helps keep menopause at bay and me from becoming itchy, bitchy, scratchy, moody, bloated, dried up and miserable.
My top tip for menopause, if HRT is out, is to start introducing houmous and chick peas as much as...