What are anxiety and panic attacks and why do we have them?

Feelings of guilt originate deep in the subconscious. Remember our thoughts are not facts. Sometimes these feelings genuinely stem from poor choices but sometimes we project these feelings upon ourselves without any real cause.

Feel the fear then do it anyway. We've all heard the saying but we all know equally how crippling fear can actually be.

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.

Courage is one core value we work on in therapy. Task 1. Do something every day you would normally be afraid of. Sometimes just being brave enough to tell someone the truth is all your need to do to make a massive change.

Winston Churchil said, "Fear is a reaction, courage is a decision" Wisdom comes from seeing the unlimited possibilities around us then letting go to experience them.