Suicide is on the rise, particularly amongst young men but suicide only ever happens in a moment of temporary overload.

You are what you eat and must learn how to break away from your food addiction if you want to be healthy and happy.

Feelings of guilt originate deep in the subconscious. Remember our thoughts are not facts. Sometimes these feelings genuinely stem from poor choices but sometimes we project these feelings upon ourselves without any real cause.

With every new day comes the chance to let it all go, forgive yourself and start again. Feelings of regret are powerful and if we allow them to fester they will without a doubt keep us stuck in misery indefinitely.

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.

Seeds of anger and resentment are sewn in the subconscious mind from the beginning and unless we actively address the reasons for them deal with them, forgive the perpetrators and ourselves these feelings will continue to manifest forever.

Taking responsibility for your actions gives you humility which becomes very attractive to others you meet