I found the isolation brutal after losing the money. For the first time in my life I was truly alone. I was petrified but with time and committed meditation my "Isolation" became my "Splendid Isolation" on the California coast.

“Never go to sleep without a request to your subconscious.” Thomas Edison

Meaning and purpose are the two things we have to discover when we look for enlightenment

You don’t get the miracles until you commit to meditation and practise the silence within.

For anyone on the road to complete mental recovery one of the 1st things I teach is how to cultivate and practise gratitude. The act of being thankful has the power to connect you and take you away from the destructive nature of self.

Living for the moment, in the moment is easier said than done and takes a lot of dedicated meditation practise to spend your day in complete self awareness, i.e. consciously in charge of your thoughts words and actions at any one time.

Forget the diet and start working on your mind if you truly want to reach your optimum physical potential.

To deal with any overload of emotion in your head you have to look at it objectively and to do that you need to put distance between your thinking and your emotion. we do this by meditating.