Trusting others can be a precarious business, people often say one thing and do the complete opposite but with committed meditation practise the one person you can learn to completely trust and rely upon is yourself.

So if sex is about mating, nesting and marriage, common sense tells us we should make sure we pick the right one.

We don't like everyone we meet. We are not attracted to everyone we meet. The facts of the matter are we will only ever attract ourselves, the best reason to work on yourself if one day you want to hang out at the top.

Sex is a complex interaction that can manifest feelings across a broad spectrum from desire to shame and can have negative consequences when it comes to personal empowerment and good mental health.

Does the thought of one day being in love consume you? Have you ever considered this constant yearning for love may have been mis placed in your mind? Do you feel empty without love?

If only I could transpant my wise old head on all those beautiful young shoulders, no girl would ever have to play "Love Me, Love Me Not" ever again.

My mother was a man magnet, she had recognisable sex appeal but as one of nine who'd escaped a Glaswegian tennament was not a romantic in the Disney princess sort of way. She introduced me to Bette Davis from an early age we'd watch afternoon classics like All About Eve and Another Man's Poison so I'd guess you'd say I had a greater understanding of villians and vixens than your average 5 year old.

Good, strong, healthy relationships with loads of laughter, great communication and fantastic regular sex don't just happen, to get things exactly as you like them in any relationship is a fantasy, you have to be prepared to be completely honest with your partner and be prepared for a little give and take.

When I speak to people who have been married or are married they have a very different view of marriage than people who have never tied the knot.

If I told you you could have it all, health, happiness, money, power, friends, family, influence but you had to give up sex, would you take the trade?