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Addictive Patterns - VenusCow Ethical Fashion
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Smoking Tutorial

The brutal truth is if you were the only person on the planet who smoked, you would give up.

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Smoking Tutorial
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Manage Debt

Spend one week living on just £50 and see how far you get

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Manage Debt
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Food Addiction

You are what you eat and must learn how to break away from your food addiction if you want to be healthy and happy.

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Food Addiction
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Shopping Addiction

Too much shopping may give us the lift we crave just like any other addiction but the feeling is temporary and not the reality

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Shopping Addiction
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Smoking

Don’t smoke, choke and smell like an old ashtray, it’s stupid.

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Smoking
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Appetite

Curb your appetite for indulgence and heighten your appetite for life

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Appetite
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Denial

We all live in denial to some extent. It's a mechanism that allows us to separate ourselves from our poor choices. "Who me?" "That's not me?" "I don't smoke, well only occasionally?" It takes time and dedication to get to a place where you can own all your choices and never justify them.

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Denial
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The Common Sense Effect

When I decided to live a controlled indulgence lifestyle, this is being able to have what you desire now and again without being greedy and overdoing it, I had no idea how much it would change me and how my body worked. I look forward to having the occasional blow out where I can eat a bag of chocolate toffees in one go or drink a few martinis but very often I actually end up talking myself out of doing either. For me feeling healthy and looking younger without surgery or spending a...

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The Common Sense Effect
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Compulsive Shopping Disorder

Over-buying and compulsive shopping behaviour is no different to binge eating. The empty emotional hole that you’re trying to fill with clothing will never be satisfied and I know as an ex shopaholic. Shopping offers a temporary high and often excessive shopping can become a coping method to distract yourself from the real underlying problem, you are unhappy and unfulfilled. You believe shopping is the answer to all your prayers!

The problem with this...

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Compulsive Shopping Disorder
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Understand Emotional Loss When Quitting Smoking

Chemical dependency comes from smoking nicotine and is one of the most intense, repetitive and dependable relationships you will ever have, as it will dominate almost every aspect of your life and your thinking. I smoked on and off for most of my life giving up this time, since my near death
experience except for the odd one now and again, 10 years.

I understand the power of a nicotine buzz or that compulsive dependency and I also understand the...

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Understand Emotional Loss When Quitting Smoking
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Drunks Always Finish Last

I decided to set up my social enterprise after spending some years working with really damaged, difficult and often homeless alcoholics. I was never addicted to alcohol in the sense I could go for days without one but on the days I did drink, I could drink for England. Getting drunk in the fast world of stocks and shares, champagne and cocaine, money and often debauchery, I trained with the best drunks...

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Drunks Always Finish Last
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