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Smoking Tutorial

The brutal truth is if you were the only person on the planet who smoked, you would give up.

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Smoking Tutorial
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Compulsive Shopping Disorder

Over-buying and compulsive shopping behaviour is no different to binge eating. The empty emotional hole that you’re trying to fill with clothing will never be satisfied and I know as an ex shopaholic. Shopping offers a temporary high and often excessive shopping can become a coping method to distract yourself from the real underlying problem, you are unhappy and unfulfilled. You believe shopping is the answer to all your prayers!

The problem with this...

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Compulsive Shopping Disorder
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Understand Emotional Loss When Quitting Smoking

Chemical dependency comes from smoking nicotine and is one of the most intense, repetitive and dependable relationships you will ever have, as it will dominate almost every aspect of your life and your thinking. I smoked on and off for most of my life giving up this time, since my near death
experience except for the odd one now and again, 10 years.

I understand the power of a nicotine buzz or that compulsive dependency and I also understand the...

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Understand Emotional Loss When Quitting Smoking
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